Can I receive massage without an Elevate Health membership?

Yes. Massage, psychotherapy and acupuncture services are independent of the membership plan, t hough there can be great synergistic benefit to "coordinated care" amongst the practitioners at Elevate Health. Contact Elevate Health to set up an appointment with Spyder.

Do you treat and accept insurance for motor vehicle accidents?

Yes, with a prescription from a chiropractor or your primary care provider.

Do you accept health insurance?

I take some: Providence, some forms of Regence Blue Cross/Blue Shield, and Pacific Source. Check your insurance to confirm that you have a massage benefit.

How long is a session?

Please allow 90 minutes for your treatment.

Do you work with clothing on?

Yes, I do Shiatsu and Visceral Manipulation and both are given with clothing on. Please wear something loose and comfortable. It's also fine to change into them once you arrive at the clinic.

How much do you charge for a session?

The fee for massage is $110 per treatment.

Do I have to be enrolled in the Elevate Health membership plan to see Dr. Robb?

Though there can be great synergistic benefit to "coordinated care" amongst the practitioners at Elevate Health, you can choose to see Dr. Robb independent of the membership plan. Contact Elevate Health to set up with an intake appointment with Dr. Robb.

What is Dr. Robb's approach to therapy?

Dr. Robb uses 5 basic tools in her work as a therapist. Relationship – An objective perspective in an atmosphere of trust, and free of judgment is essential. Education – New information frequently stimulates problem solving and inspires change. Nutrition – Balancing body chemistry is fundamental. Insight – Seeing how present feelings and actions relate to past events and relationships offers valuable understanding of recurrent behaviors. Collaboration – Working with multidisciplinary practitioners broadens the investigation of underlying causes of non-optimal health.

What are the areas of Dr. Robb's expertise?

Depression Anxiety Grief and bereavement Post traumatic stress disorder Trauma Sleep disturbance Attention deficit disorder Abuse

Why should I seek a nutritional counselor's services when I already see Dr. Perkins?

Zrinka works collaboratively with Dr. Perkins. Similar to how a hygienist works with a dentist, her expertise in nutrition and coaching will help you implement her medical advice. She will gently guide you in making dietary and lifestyle changes to help you optimize your health.

What is a health coach?

A health coach is a supportive mentor that assists you in making lifestyle and behavioral changes to achieve your health goals. Some areas that are addressed include nutrition, physical activity, stress management and sleep. They can help you identify the obstacles to making desired changes and find ways to overcome them, and can provide accountability if that is helpful to you.

I rarely cook. How can a nutritionist help me?

They can assist you in making good food choices whether you’re eating out or picking up prepared meals. They’ll direct you to good restaurants in town that can address your dietary needs. They can coach you on how to pick out a healthy meal from just about any menu, and can also connect you with local, healthy, prepared meal services. And, if you’re interested in learning how to cook or figuring out how to find the time to cook, they can help you get started.

I love to cook. How can a nutritionist help me?

They can direct you to stores and websites that will have harder to find ingredients and higher quality products. They can also provide you with meal planning resources, recipes, and time saving tips.

How am I charged for the nutrition counselor's services?

Neither you, nor your insurance, are charged for their services. Their expertise and guidance is included in your membership and there's no limit to how many sessions you may have with them.

How long and how often are the sessions?

Your first session is usually an hour long. Follow up sessions are 30 to 60 minutes depending upon your needs. How often you follow up will be decided at your first session. Some people just need and want one session. Others may have monthly or quarterly sessions.

What is the nutrition counselor's approach?

Their approach is a holistic, individualized, systemic "whole body" look at obtaining optimal wellness. They look at you, your physical body, and your mind as a whole system, not as separate parts that need fixing. Your diagnosis does not define you. They understand that healing comes when you explore and address ALL aspects: body, mind, and spirit.

How is a Functional Nutritional Therapy Practitioner (FNTP) different from a Registered Dietician (RD)?

The two are vastly different: The education is different; beliefs are different; outcomes are different. An FNTP looks at the underlying cause of dis-ease, and uses real food as medicine, plus lifestyle-balancing modifications, to address it. An FNTP uses science-based holistic nutrition knowledge to empower people to reconnect with the innate wisdom and unique needs of their bodies, thereby supporting lasting wellness without counting calories, points, or weighing food.

How often should I see the nutrition counselor?

That really depends on your situation. Some patients see them every single week, others less often. On average, they will work with you every two to four weeks, or as needed to implement nutritional and lifestyle changes.

What is Far Infrared Light?

Far infrared light is invisible long wavelength light that creates heat in the body. It penetrates into the body increasing circulation not only to the skin and muscles but to the internal organs as well. FIR light stimulates the production of heat shock proteins and the activity of mitochondria. This leads to the production of endorphins and an increase in cellular energy production and metabolism.

What are negative ions?

Negative ions are molecules with an extra electron. They are found in nature, around bodies of water such as the ocean, rivers, lakes and waterfalls. They are thought to increase our levels of serotonin, uplifting mood and increasing circulation to the brain and mental energy.

What properties does amethyst have?

Amethyst is said to promote calm, balance and peace.

Is there electromagnetic field (EMF) exposure with the BioMat?

The BioMat has an EMF interceptor layer that effectively blocks exposure to electromagnetic fields while lying on the mat. Similar to a lightning rod, the shielding conducts EMF energy away from the mat and into the ground. It has KETI Electromagnetic Shielding Safety Approval (JP2007 0258)

Is the BioMat FDA approved?

Yes. The BioMat is a U.S. Food and Drug Administration approved medical device. (510K 072534)

1 | Elevate Health of Portland, Oregon